Our Treatments

Contact us today

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Silvermist in Pennsylvania specializes in acceptance and commitment therapy (ACT), an evidence-based approach effective in treating individuals with addiction and mental health issues. This unique therapy emphasizes mindfulness and psychological flexibility, empowering clients to embrace their thoughts and feelings without judgment and to commit to positive life changes, despite emotional challenges.

 Understanding ACT and Its Role in Recovery

ACT is not just a treatment but a transformative approach that integrates mindfulness practices with behavior change strategies. It helps individuals acknowledge their feelings and thoughts, particularly those they might be avoiding or fighting against. By fostering an environment where clients can openly face their internal experiences, ACT assists them in moving towards greater psychological resilience and emotional regulation.

 The Core Processes of ACT at Silvermist

At Silvermist, ACT involves several key processes aimed at reducing the influence of negative thoughts and behaviors. These include:

  • Cognitive Defusion: Learning methods to decrease the tendency to take thoughts literally and reduce their impact

  • Acceptance: Making an active and conscious choice to experience unpleasant feelings without trying to change them

  • Contact with the Present Moment: Focusing on the here and now, encouraging awareness and attention

  • Observing the Self: Developing a sense of continuity in consciousness that is unchanging, promoting a transcendent sense of self

  • Values: Discovering what is most meaningful to the individual

  • Committed Action: Setting goals according to values and carrying them out responsibly

 The Effectiveness of ACT

Research indicates that ACT is highly effective in treating a variety of conditions including anxiety, depression, substance abuse and stress. It’s particularly beneficial for those struggling with dual diagnoses—substance abuse coupled with mental health disorders. Silvermist utilizes ACT to help individuals not only manage symptoms but also to lead a fulfilling life by aligning their actions with their values and commitments.

Tailored ACT Programs at Silvermist

Silvermist’s ACT programs are designed to meet the individual needs of clients, providing them with personalized care plans that address both addiction and any co-occurring mental health issues. The therapy sessions are planned to integrate seamlessly with other treatment modalities, offering a holistic approach to recovery.

 Contact Silvermist for ACT Therapy

If you or a loved one is struggling with addiction or mental health issues, consider the benefits of ACT at Silvermist. Contact us at (724) 268-4858 to learn more about our programs and how we can help you on your journey to recovery. Our team is here to assist you with any questions or to start your treatment process.

This holistic and individualized approach at Silvermist not only addresses the symptoms of addiction but also fosters long-term wellness and resilience, crucial for sustained recovery.