Beginning addiction treatment isn’t an easy thing to do. You may be facing barriers regarding stigma from family, taking time off work or missing family commitments to engage in treatment.
Take comfort in knowing that any sacrifices you make to attend substance use treatment are well worth the potential outcome of lifelong sobriety.
As you seek out treatment and decide the best program for your needs, you’ll find that your recovery environment can have a big impact on your success at avoiding relapse and managing triggers. In this article we’ll give you some tips on how to find a recovery facility that offers you the respect and quality of care that you need so you can focus on what’s most important.
The impact of environment on recovery
The environment in which you seek treatment can make the difference in whether you leave feeling defeated or complete treatment with a sense of hope and direction for your future. A supportive environment can increase treatment retention, making it less likely that you’ll find a reason to leave, as well as improve the effectiveness of therapy when you have a good rapport with the facility’s staff.
One of the main impacts of environment on achieving sobriety is creating a space in which you encounter minimum stressors. There are dozens of threats to recovery in the early days of detox and treatment, and your recovery center should protect you from these when you are most vulnerable.
A substance use recovery center can mitigate physical pain through medication assisted treatment and medication management and therefore decrease the physical stress of withdrawal and cravings. This can be provided through 24/7 medical staff supervision. Moreover, a recovery center should enforce a strict abstinence policy so other clients aren’t tempting you to return to an addiction.
The recovery environment should also be structured to provide minimal down time in which a person can become trapped in cycles of negative thought or experience boredom or loneliness, two common emotional triggers to substance use.
Things to look for in a recovery environment
1. Evidence-based care
2. Comfort
- Was I respected in conversations with staff (gauge this based off numerous staff members, not just one)
- Was my dignity upheld in my care
- Did I receive adequate information about the facility (for example, schedule, expectations and rules)
- Was I given the opportunity to ask questions about my care
- Was I consulted in the creation of my treatment plan
- Is the facility accommodating and clean
Safety is also an important factor in a recovery environment. Often, those in recovery have a history of trauma or experiences of violence, and a sense of safety is crucial for these individuals to succeed.
Feeling comfortable in treatment is important to help establish a rapport with clinicians, feel at ease with other clients and focus on your progress in sobriety.
3. Professionalism
4. Access to additional services
- Financial assistance (especially for those who do not have insurance)
- Medication services (such as an on-staff psychologist and medication management)
- Transportation services
- Assistance with discharge planning, including housing, childcare and career assistance
- Resume-writing or interview practice
- GED and higher education guidance and resources
- Family therapy
- Counseling for co-occurring mental health disorders
These additional services can reduce stressors in your daily life and prevent triggers from coming up in the first place.