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eBook: The Silvermist Guide to Nutrition in Recovery
In this eBook you’ll learn about:
How addiction can lead to an imbalanced diet
Nutrients to help you maintain energy levels throughout the day and sleep soundly
Dietary fixes you can apply to your life to minimize withdrawal symptoms, manage cravings and boost your mood
Is it possible to increase your chances of successful, long-term recovery just by changing your diet?
Research has shown that eating a healthy, balanced diet supports recovery efforts by helping your body to heal, balancing hormones and neurotransmitters and keeping your energy levels sustained.