eBook: Relaxation Techniques to Help Prevent RelapseSilvermist2021-10-13T13:54:07-04:00
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eBook: Relaxation Techniques to Help Prevent Relapse
In this eBook you’ll learn about:
The body’s response to stress
Types of stress (acute vs. chronic)
14 ways to relax
Simple lifestyle changes
Stress is a common factor in developing an addiction, and it’s a major trigger for relapse. Reducing stress not only helps prevent relapse, but it can also dramatically improve your overall quality of life.
A great foundation for an incredible life in sobriety
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The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.