The Silvermist Guide to Nutrition in Recovery

In this eBook you’ll learn about:

  • How addiction can lead to an imbalanced diet
  • Nutrients to help you maintain energy levels throughout the day and sleep soundly
  • Dietary fixes you can apply to your life to minimize withdrawal symptoms, manage cravings and boost your mood


Is it possible to increase your chances of successful, long-term recovery just by changing your diet?

Research has shown that eating a healthy, balanced diet supports recovery efforts by helping your body to heal, balancing hormones and neurotransmitters and keeping your energy levels sustained.

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Preview pages from the eBook: