Relaxation Techniques to Help Prevent Relapse | Silvermist Recovery
Relaxation Techniques to Help Prevent Relapse
In this eBook you’ll learn about:
The body’s response to stress
Types of stress (acute vs. chronic)
14 ways to relax
Simple lifestyle changes
Stress is a common factor in developing an addiction, and it’s a major trigger for relapse. Reducing stress not only helps prevent relapse, but it can also dramatically improve your overall quality of life.
Learn how reducing stress can help prevent relapse. Download Relaxation Techniques to Help Prevent Relapse now.