In this eBook you’ll learn about:
- Why good nutrition is important in recovery
- How to identify nutritious foods and avoid empty calories
- How to shop for healthy food
- Practical tips for healthier eating
Addiction takes a toll on your body. Frequent or prolonged use of drugs or alcohol impacts your overall health. The poor eating habits that often come with addiction further affect the efficient functioning of your body’s systems.
Fueling your body with healthy food helps to undo the damage done by addiction and improve your health on many levels. Good self-care is absolutely central to successful recovery. One of the most important ways to take good care of yourself is to eat a healthy diet. This guide is all about what a healthy diet looks like and how to turn your eating habits into a pinnacle of good nutrition.