Acceptance and Commitment Therapy: A Mindful, Non-Judgemental Approach to Therapy
When a person experiences a negative, traumatic or hurtful event, the gut reaction is to [...]
How BioSound Healing Therapy Helps Heal Negative Emotions
A holistic approach to therapy includes healing of the whole person - body, mind and [...]
Art Therapy: Non-Verbal Treatment at its Best
If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of [...]
6 Tips to Meal Plan Like a Pro
The wide and delicious world of meal planning looks overwhelming from the outside. It seems [...]
What is Nature Therapy?
Close your eyes and picture yourself sitting in the woods near a babbling brook, scaling [...]
17 Addiction Journal Prompts that Encourage Recovery
There has been a vast movement toward mindfulness in our current culture, especially with the [...]
How Will COVID-19 Affect My Rehab?
As if working to achieve sobriety isn’t enough of a challenge, tack on a pandemic. [...]
When Is Outpatient Drug Rehab the Best Choice?
Outpatient drug and alcohol rehab enables you to work on recovery while still being part of [...]
Guide to Creating A Substance Abuse Treatment Plan
There is no single pathway to recovery. What works for one individual may not work for another. [...]
How to Find High-Quality Addiction Rehabs in Pennsylvania
In recent years, the opioid epidemic has led to staggering increases in addiction and overdose rates [...]