Staying Sober Over the Holidays Part 2: Reduce Stress
997 words|5 min read|The holidays, in addition to the joy the bring, can bring unwanted things, too. The Christmas season, other winter holidays or holiday year-round can be [...]
Staying Sober Over the Holidays Part 3: High-Risk Gatherings
987 words|4.9 min read|Finding the strength to stay sober in your day-to-day life is the major lesson of recovery. Early on you'll focus on managing physical cravings and [...]
4 Tips for Reconnecting With Family During the Holidays
917 words|4.6 min read|Finding healing from a substance use disorder is far from easy. Recovery during the holidays can add an extra layer of tension, too. In this [...]
5 New Year’s Resolutions to Strengthen Your Recovery
841 words|4.2 min read|Whether you're into making New Year's resolutions or not, the beginning of a new year does, for many people, present an opportunity to make changes [...]
Staying Sober Over the Holidays Part 1: Take Care of Yourself
914 words|4.6 min read|The holiday season ushers in a time of feasting, fun and festivity. While this season has its merry moments, it can also be a stressful [...]
8 Ways to Cope With the Chaos of Family Holiday Events
1044 words|5.2 min read|Those we love most often make us feel the craziest. The proof of this can surely be felt at family gatherings, especially around the holidays. [...]
Life Skills to Strengthen Your Recovery & Help You Stay Sober
963 words|4.8 min read|Addiction can impact every area of your life. The toxins in drugs will weaken your body, your mind will be clouded by the chemicals and [...]
Reconnecting with Parents During Recovery
945 words|4.7 min read|Substance use recovery can feel like a lonely journey, especially if you feel that mistakes you made during your addiction damaged relationships and burned bridges.As [...]
Fill Your Social Feeds with Recovery Inspiration
909 words|4.5 min read|Finding motivation for recovery isn't easy. Each person will need a bank of stored and accessible inspirations for the tough journey of recovery, and filling [...]
Why Should I Seek a Sense of Belonging?
923 words|4.6 min read|Take a moment to consider a time when you felt peaceful and secure in a group of people — a time when you felt you [...]
Relaxation Techniques to Help Prevent Relapse
962 words|4.8 min read|Stress is a common cause of developing an addiction, but it is also a major trigger for relapse. Whether it comes from everyday worries, finances, [...]
Change Your Life: 5 Must-See TED Talks
623 words|3.1 min read|A recent TED talk by Sangu Delle, “There’s No Shame in Taking Care of Your Mental Health,” has inspired thousands to come to an understanding [...]
Increase Success in Long-Term Recovery with 12-Step Therapy
913 words|4.6 min read|Recovery is no easy accomplishment, and those seeking sobriety from drugs and alcohol are likely to look for whatever support they can take advantage of. [...]
What Does Dating After Rehab Look Like?
917 words|4.6 min read|Life after rehab is an exciting time, full of possibilities — it's almost a "the world is your oyster" scenario, where you have a lot [...]
Why Can Early Recovery Be Such a Struggle?
813 words|4.1 min read|It’s not unusual for individuals to face some early struggles soon after leaving an addiction treatment program. Going from a structured treatment environment back to [...]
The Importance of Aftercare
822 words|4.1 min read|It's commonly said that recovery is a life-long journey. Even though the difficulty wains off as time passes, once a person is in recovery, that [...]