Short-term rehab can be effective for helping some people end an addiction, but the benefits of long-term rehab far outweigh those of short-term rehab, especially for severe or long-term addictions. A rehab stay of less than 90 days is of limited effectiveness, and a...
If you’ve been struggling with substance abuse or addiction for some time, there’s reason to believe that the continued substance abuse has had an impact on the structures and function of your brain. However, the brain is a remarkably adaptable organ. When...
Seeking professional addiction treatment is an important part of the recovery process, but it is not the last step in the journey to lasting sobriety. Learning how to find an AA sponsor is a decisive step that recovering individuals often take to help prevent relapse....
If you’ve ever kept a journal, you know how writing down your thoughts and feelings can help you to process difficult emotions and understand yourself better. Keeping a journal is good for your mental health, but it can also be particularly helpful if...
Completing treatment for a substance use disorder is a milestone to be proud of, but it isn’t a finish line. Recovery is a lifelong process of learning where your triggers are and adapting, and the holidays can be a tough time for people in early recovery for a...
Dwelling too heavily on yourself and your sobriety during the holidays can make it hard to relax and enjoy yourself. Putting more of your focus on others will help you see a bigger picture. Find ways to show love and gratitude. Supportive friends and family are...
