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We've all heard the phrase "quitting cold turkey" at some point, especially in discussions about quitting habits or addictions. But where did this curious expression [...]

National Prevention Week (NPW) is a nationwide observance held every year in May. For 2025, NPW will take place from May 11–17. This important week [...]

In today’s fast-paced world, many of us are constantly surrounded by noise—whether it’s social media, family or work. But the ability to enjoy being by [...]

Getting sober is a transformative journey that impacts many areas of life, including physical health, emotional well-being, and personal relationships. One change that often surprises [...]

The new year is a great time to make changes in your life. One popular way to start the year is with Dry January. This [...]

As we approach the New Year, many people reflect on the past year and consider how they can improve their lives in the year ahead. [...]

Cravings are one of the most challenging aspects of addiction recovery, but learning how to manage them effectively is crucial for long-term sobriety. At Silvermist [...]

Setting boundaries is an essential part of dealing with a family member, friend or partner suffering from addiction. Boundaries provide a framework that protects your [...]

When a person is struggling with a substance use disorder, the idea of seeking help can be overwhelming and intimidating. As a result, it’s not [...]

Opiate dependence is characterized by withdrawal symptoms that set in when opioid use suddenly stops. How long does it take to detox from opiates? The [...]

Have you ever heard the phrase, "make amends"? It's not one we use too frequently in our everyday language, but it still holds significant meaning. [...]

If you find yourself struggling with what to get your loved one in recovery, you’re not alone. Recovering from an addiction is likely one of [...]

September is National Recovery Month. Established by SAMHSA in 1989, this observance promotes and supports new evidence-based substance use treatment practices, the community of U.S. [...]

Breathing is an unconscious habit, one that our bodies do on autopilot because it’s part of our survival system, but did you know you can [...]

Mental health and addiction recovery have long been used in the same conversations due to the nature of both conditions often being connected.  Many people [...]

Recovering from alcohol use disorder is an intense physical process. The challenges of detoxification, or detox, from alcohol are often greater than anticipated. Making the [...]