• woman practicing yoga to benefit her mental and physical health

    Benefitting Your Mental and Physical Health with Yoga

    840 words|4.2 min read|

    Two important activities, exercise and meditation, are both recommended as effective ways to boost one’s mental health. What if they could be blended together in [...]

  • Silvermist young adult drug and alcohol rehab

    Yoga: A Growing Trend in Addiction Treatment

    920 words|4.6 min read|

    Mindfulness practices have come to the forefront of mental health care in the past few years. Nature therapy, meditation, visualization, body scans and mindful eating [...]