Blog

CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]

It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services and [...]

There’s absolutely no denying it: struggling with depression while navigating a relationship is a challenge, one that can leave both you and your partner feeling [...]

When battling depression, it is always essential to work closely with a licensed therapist or medical professional. While you know the personal history of your [...]

Caring for your mental health in 2021 is more important than ever considering how collectively detrimental 2020 was on our physical, mental and societal health. [...]

We don’t typically associate the word “bully” with a professional workplace populated by adults. Unfortunately, bullies are present in the professional world with approximately 75% [...]

Whenever drugs are consumed outside of the specific order of a doctor's prescription, there is a danger posed to a person's health. While many drugs [...]

As an adult in your 20's or 30's, it seems like alcohol and bars are part of everyday life — a happy hour here, a [...]

One of the reasons that individuals hesitate to partake in treatment for substance use disorders stems from a fear of how others will respond to [...]

The holidays are a hard time to be single. This time of year is filled with Christmas romance movies, gift-giving guides for significant others and [...]

Millennials are the generation of people born between 1980 and 1994. Millennial mental health has particular characteristics that set it apart from other generations. The [...]