Trauma-Informed Treatment: Research-Based Interventions

Trauma-Informed Treatment: Research-Based Interventions

This is part three of the three-part series, Trauma-Informed Addiction Treatment and Research-Based Interventions. Read part two, The Relationship Between Trauma and Substance Abuse A trauma-informed approach to treatment, according to the Substance Abuse and Mental...
8 Ways to Cope With the Chaos of Family Holiday Events

8 Ways to Cope With the Chaos of Family Holiday Events

You love your family, but that doesn’t mean they don’t make you crazy from time to time. This can be especially true during family holiday gatherings. If you’re newly sober, you’re not going to be able to use alcohol or drugs to dull negative...
How to Improve Your Diet in Recovery—and Why You Should

How to Improve Your Diet in Recovery—and Why You Should

Good self-care is absolutely central to successful recovery.1 One of the most important ways to take good care of yourself is to eat a healthy diet. But changing your diet can be a challenge if your addiction led to unhealthy eating habits. These can be hard to break....
Single During the Holidays? Don’t Panic

Single During the Holidays? Don’t Panic

Being single during the holidays can be tough if it makes you feel like the odd person out. It can be the bane of your existence at holiday gatherings if your family is waiting with bated breath for you to bring home that special someone. But you don’t have to...