Blog

The term “roofied” is commonly used to describe the act of drugging someone’s drink with Rohypnol, a powerful sedative, often with intentions of committing sexual [...]

The brave journey to recovery from mental illness, and drug and alcohol addiction begins with identifying what kind of program you are seeking. The first [...]

A quick internet search for mental health wellness tips will generate millions of tips, many of which will recommend seeking out professional help with the [...]

From year to year, our mental health can fluctuate greatly based on the occurrences of our daily lives. Work, school and home all play a [...]

Everyone experiences a little bit of social anxiety at times. Whether we’re arriving at a party where there are lots of new people or we’re [...]

Anxiety disorders in men are one of the most overlooked mental conditions that men suffer from. It doesn’t help that, even in the twenty-first century, [...]

Have you ever felt “off” only to realize you didn’t get a good night’s sleep the night before (or the night before that)? Maybe you [...]

People who identify as lesbian, gay, bisexual, transgender or queer/questioning (LGBTQ+) are at higher risk of substance use disorder than their heterosexual, cisgender counterparts. Studies [...]

Up until recently, “mental health” used to be considered synonymous with “mental illness.” This led to a dramatic lack of both awareness and treatment for [...]

Every person has a role society expects them to fall into. Men are expected to be tough, both physically and emotionally. Struggling with mental health [...]

In our modern world with all of our social connectedness, it’s easy to compare ourselves to others. We may compare our appearance, our accomplishments, our [...]

What you put into your body matters. It fuels you physically and mentally and has a huge impact on your behavior, mood and long-term health [...]

Mental resilience does not come easy, but its benefits are far-reaching. Read on to learn how you can build up mental strength so that you [...]

The benefits of physical exercise reach far beyond the physical body. Exercise and mental health have been shown to have a mutually beneficial relationship - [...]

Nature therapy, also known as ecotherapy, is a holistic treatment modality that uses our bountiful earth to its advantage in its endeavor to lead you [...]

What is acceptance and commitment therapy? Acceptance and commitment therapy is defined as a hybrid of traditional behavior therapy and cognitive behavioral therapy. This means [...]