Taking Charge of Your Mental Health in 2021
Caring for your mental health in 2021 is more important than ever considering how collectively detrimental 2020 was on our physical, mental and societal health. [...]
How Each Individual Plays A Role In Stopping Office Bullying
We don’t typically associate the word “bully” with a professional workplace populated by adults. Unfortunately, bullies are present in the professional world with approximately 75% [...]
How to Take Mental Health Into Your Hands
Frequently, a lot of emphases is put on people’s physical health and the importance of eating well, exercising often and getting enough sleep to prevent [...]
Does Mental Health Counseling Work?
You’ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]
What Happens During Recreational Therapy?
What is the definition of recreational therapy? Recreational therapy, or therapeutic recreation, is a systematic therapy technique that addresses physical and mental health challenges through [...]
Mindfulness: What It Is & How It Works
What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]
How Can I Find Hope During Prescription Drug Rehab?
Recovery is a long, grueling and incredibly taxing process, and it can be difficult to keep the end goal in sight. It can also be [...]
What Can I Expect from Cocaine Addiction Treatment?
Making the active decision to undergo cocaine addiction treatment is a courageous commitment that deserves respect. Not only is addiction a difficult disease to overcome; [...]
How Dialectical Behavioral Therapy Can Help You to Overcome Addiction
You may have noticed in any therapy session that all treatment operates under certain frameworks. Certain organizations and individual counselors and therapists use evidence-based theories [...]
Acceptance and Commitment Therapy: A Mindful, Non-Judgemental Approach to Therapy
When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit the [...]