How Dialectical Behavioral Therapy Can Help You to Overcome Addiction
You may have noticed in any therapy session that all treatment operates under certain frameworks. Certain organizations and individual counselors and therapists use evidence-based theories [...]
Acceptance and Commitment Therapy: A Mindful, Non-Judgemental Approach to Therapy
When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit the [...]
Refuting the Myths About Medication-Assisted Treatment
Medication-assisted treatment gets a bad reputation. Many people have this conception that it’s just replacing one addiction for another. You may hear critics say that [...]
Using Trauma-Informed Treatment to Help Heal Addiction
According to the Buffalo Center for Social Research, trauma-informed care “understands and considers the pervasive nature of trauma and promotes environments of healing and recovery [...]
Can Meditation Help Me Manage Addiction Habits?
We all need to escape sometimes. The stress of substance use, atop the stress of daily life, can leave us feeling overtaxed. Addiction affects our [...]
How BioSound Healing Therapy Helps Heal Negative Emotions
A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance of [...]
Art Therapy: Non-Verbal Treatment at its Best
If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]
6 Tips to Meal Plan Like a Pro
The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]
What is Nature Therapy?
Close your eyes and picture yourself sitting in the woods near a babbling brook, scaling a mountain or enjoying the warm sand under your feet [...]
17 Addiction Journal Prompts that Encourage Recovery
There has been a vast movement toward mindfulness in our current culture, especially with the onset of a pandemic. People around the world are looking [...]