How Exercise Can Improve Mental Health
The benefits of physical exercise reach far beyond the physical body. Exercise and mental health have been shown to have a mutually beneficial relationship - [...]
How to Address Your Child’s Emotional Needs and Avoid Tantrums, Step by Step
If you’ve struggled with what to do when your kid has a tantrum, you’re not alone. Every parent at some point is faced with the [...]
How Nature Therapy Can Change the Trajectory of Your Recovery
Nature therapy, also known as ecotherapy, is a holistic treatment modality that uses our bountiful earth to its advantage in its endeavor to lead you [...]
Powerful Benefits of Acceptance & Commitment Therapy
What is acceptance and commitment therapy? Acceptance and commitment therapy is defined as a hybrid of traditional behavior therapy and cognitive behavioral therapy. This means [...]
CBT Mental Health Exercises for Your Home
CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]
5 Symptoms of Positive Mental Health Change
It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services and [...]
Knowing and Understanding the Five Stages of Grief in Coping With a Loss
In 1969, accomplished psychiatrist Elizabeth Kübler-Ross identified five stages of grief an individual goes through when suffering a loss. They are denial, anger, bargaining, depression [...]
Utilizing Yoga as Supplemental Addiction Treatment
Yoga, derived from the Sanskrit word yog, translates to union, and appropriately so, as yoga is all about connecting the mind, body and spirit. Yoga, [...]
Working Alongside Your Partner to Discuss Depression Symptoms
There’s absolutely no denying it: struggling with depression while navigating a relationship is a challenge, one that can leave both you and your partner feeling [...]
How to Increase Your Vitamin & Mineral Intake
When battling depression, it is always essential to work closely with a licensed therapist or medical professional. While you know the personal history of your [...]