Addiction & Mental Health Treatment in Western Pennsylvania
eBook: Relaxation Techniques to Help Prevent RelapseSilvermist2021-10-13T13:54:07-04:00
Get The eBook
eBook: Relaxation Techniques to Help Prevent Relapse
In this eBook you’ll learn about:
The body’s response to stress
Types of stress (acute vs. chronic)
14 ways to relax
Simple lifestyle changes
Stress is a common factor in developing an addiction, and it’s a major trigger for relapse. Reducing stress not only helps prevent relapse, but it can also dramatically improve your overall quality of life.
A great foundation for an incredible life in sobriety
“The therapists here are phenomenal. They genuinely care and have a passion for what they do. This place has been an absolute blessing! I’ve been shown that recovery is 100% possible if I apply all the …”
– Dorothy F
A safe and open environment
“The staff here are outstanding. They’ve provided me with a safe and open environment in which I could share my thoughts and experiences.”
– Clayton F
Thank you for everything you guys did for me
“I felt very comfortable with staff. They were always nice…Thank you for everything you guys did for me.”
– Neal S
My experience here at Silvermist was a lifesaving opportunity and blessing
“My experience here at Silvermist was a lifesaving opportunity and blessing. I believe Silvermist should be the industry standard when it comes to the quality of care. The facility staff members were …”
– Dan P.
I owe so much gratitude for the way they loved me when I was not ready to love myself.
“The staff, therapists, education programs and opportunities were beyond my expectations. Max was so positive and encouraging every step. Family sessions were so important with my recovery. Education …”
– Lindsay B.
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We proudly offer a Life Skills Curriculum to help young people transition into adulthood.
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Residential Addiction & Mental Health Treatment for Adults
The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.