Top Natural Mood Boosters to Improve Your Mental Health
The last time you had a day where your mental health was dragging, what did you do? For many people, when they’re having a [...]
Preventing Mental Health Issues From Turning Into Substance Misuse
The second week of May we celebrate Substance Use Prevention Week. There has been much attention devoted to substance use treatment and recovery, but [...]
The Reason You Shouldn’t Call Someone an Alcoholic
Substance abuse is a sensitive subject, and it’s rare to find someone who is not impacted by it personally. According to the Pew Research [...]
The Dangers of Improper Coping Skills for Mental Health
Substance use is at an all-time high for Americans, and nowadays, nearly everyone knows someone who’s struggling with a substance use disorder or addiction. [...]
Natural Remedies and Habits to Improve Mental Health
A quick internet search for mental health wellness tips will generate millions of tips, many of which will recommend seeking out professional help with [...]
How Nutrition Can Positively or Negatively Affect Your Mental Health
What recovery practices come to mind when you see or hear the phrase, “mental health”? Maybe you think of traditional modalities like counseling and [...]
5 Tips for Living with Bipolar Disorder
Bipolar disorder is a mental health condition characterized by recurring and often frequent episodes of intense highs (manic episodes) and intense lows (depressive episodes). [...]
Understanding the Difference Between Mood Swings and Bipolar Disorders
Emotion is part of the human experience. It’s one of the things that makes life meaningful, but it can also make life challenging. If [...]
What You Need to Know About Each Type of Bipolar Disorder
We have days when it feels like our mood is endlessly shifting. Maybe we’ll wake up annoyed and tired because we went to bed [...]
Addressing Your Habits to Rejuvenate Your Mind
From year to year, our mental health can fluctuate greatly based on the occurrences of our daily lives. Work, school and home all play [...]