Co-Occurring Disorders in Men: The Effects of Trauma
Mental health and substance use disorders do not discriminate against age, race or social or financial status, and can affect men in all walks [...]
5 Ways that Grief Affects Your Mental Health
The death of a loved one is one of the most painful and challenging experiences we have to go through on this earth. As [...]
A Quick Look Into the 6 Different Trauma Disorders
Trauma affects everyone differently. For some people, trauma can impact them in a way that results in the development of a mental health condition. [...]
National Recovery Month: Sara Ritchie’s Recovery Journey
September is National Recovery Month. Established by SAMHSA in 1989, this observance promotes and supports new evidence-based substance use treatment practices, the community of [...]
A Closer Look at Men’s Trauma and Mental Health
“Get over it. Suck it up. You’re fine. Man up.” Though mental health awareness is currently at an all-time high in the United States, [...]
Top 4 Benefits of Breathing Techniques in Recovery
Breathing is an unconscious habit, one that our bodies do on autopilot because it’s part of our survival system, but did you know you [...]
How Getting Enough Sleep Can Change Your Life
Have you ever felt “off” only to realize you didn’t get a good night’s sleep the night before (or the night before that)? Maybe you [...]
What Does PTSD Look Like?
Anyone who experiences a traumatic event can potentially develop post-traumatic stress disorder, or PTSD. PTSD manifests itself in different ways in the different people [...]
How Does Childhood Trauma Affect Adulthood?
It’s a fact of life that our experiences in childhood shape who we are in adulthood. While there are many aspects of our lives that [...]
5 Ways to Support Your LGBTQ+ Loved One
People who identify as lesbian, gay, bisexual, transgender or queer/questioning (LGBTQ+) are at higher risk of substance use disorder than their heterosexual, cisgender counterparts. Studies [...]