Cannabis, commonly referred to as weed, is often associated with relaxation and stress relief. However, for some individuals, using weed can lead to unexpected and distressing side effects, such as panic attacks. While the experience of cannabis varies greatly depending on the individual, understanding why panic attacks may occur and what to do about them is essential for informed use.

In this blog, we answer commonly asked questions about weed and panic attacks, explore the connection between the two, and provide tips for managing these effects.

How Does Weed Affect the Mind and Body?

Weed contains a variety of compounds, the most well-known being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects of cannabis, while CBD is known for its potential calming properties. When consumed, these compounds interact with the body’s endocannabinoid system, which regulates processes such as mood, stress and perception.

For some individuals, this interaction leads to relaxation and euphoria. However, in others, particularly those sensitive to THC, it can produce feelings of paranoia, anxiety or even panic. These adverse reactions may occur more frequently when consuming high-THC cannabis products.

Commonly Asked Questions About Weed and Panic Attacks

1. Can weed cause panic attacks? Yes, weed can trigger panic attacks in some individuals, particularly if the product contains high levels of THC. Factors such as dose, individual sensitivity and environmental stressors can all contribute.
2. Why does weed make me anxious? Weed can cause anxiety by overstimulating the nervous system through THC, which may mimic symptoms of stress or fear. People with pre-existing anxiety disorders are more prone to this effect.
3. How long does a cannabis-induced panic attack last? Panic attacks caused by cannabis usually last between 20 and 60 minutes, although the psychological effects of THC may persist for several hours.
4. Can CBD help with cannabis-related anxiety? CBD may help counteract the anxiety-inducing effects of THC. Choosing strains with higher CBD-to-THC ratios might reduce the likelihood of panic attacks.
5. What are the symptoms of a cannabis-induced panic attack? Symptoms include rapid heart rate, shortness of breath, sweating, trembling, nausea, dizziness and a sense of impending doom. These are similar to typical panic attack symptoms.
6. How can I prevent panic attacks when using weed? To reduce the risk of panic attacks:

• Start with a low dose, especially if you are new to cannabis.
• Opt for strains with higher CBD and lower THC content.
• Use cannabis in a calm, familiar environment.
• Avoid mixing weed with alcohol or other substances.

Why Does Weed Cause Panic Attacks?

There are several reasons why weed might trigger panic attacks, including:

• Overactivation of the Nervous System
  • THC can increase heart rate, alter blood pressure and stimulate the nervous system, which may mimic the physical symptoms of a panic attack.
  • This heightened physical response can create a sense of fear or impending doom, leading to a full-blown panic attack.
• Dose and Potency
  • Consuming too much cannabis or using products with high levels of THC can overwhelm the brain’s ability to process the effects, increasing the risk of anxiety and panic.
• Underlying Anxiety Disorders
  • Individuals with pre-existing anxiety disorders are more likely to experience panic attacks when using cannabis, as THC may exacerbate symptoms.
• Individual Sensitivity
  • Some people are genetically predisposed to be more sensitive to THC, making them more susceptible to adverse reactions like panic attacks.
• Set and Setting
  • The user’s mindset and environment play a significant role in how cannabis affects them. Stressful surroundings or negative thoughts can amplify feelings of anxiety.

What to Do During a Cannabis-Induced Panic Attack

If you or someone else experiences a panic attack after using weed, here are steps to help manage the situation:

• Stay Calm
  • Remind yourself that the feelings are temporary and will pass as the effects of THC wear off.
• Practice Deep Breathing
  • Focus on slow, deep breaths to help calm your nervous system and reduce hyperventilation.
• Hydrate and Rest
  • Drink water and find a comfortable, quiet space to relax. Avoid additional cannabis or stimulants like caffeine.
• Distract Yourself
  • Engage in calming activities, such as listening to soothing music, watching a comforting show or talking to a trusted friend.
• Seek Support
  • If the symptoms are severe or persistent, consider reaching out to a medical professional for guidance.

Breaking Free from Cannabis-Related Anxiety

For individuals struggling with cannabis-induced panic attacks or dependency, recovery is possible. Professional treatment can help address underlying issues, develop healthier coping mechanisms and create a plan for long-term wellness.

Finding Clarity and Calm: Moving Forward

While cannabis can offer benefits for some, it’s not without risks. Understanding the potential for panic attacks and other side effects can help users make informed decisions. If you or someone you know is experiencing challenges related to cannabis use, seeking support is a vital step toward recovery and mental well-being.

At Silvermist, we provide compassionate care tailored to your needs. Whether you’re dealing with cannabis dependency or its effects on your mental health, our team is here to help. Contact us today to learn more about our personalized treatment programs.

For more information, visit Silvermist or call us to speak with a professional.