• Sad woman dealing with grief and trauma

    How the 5 Stages of Grief Affects Your Mental Health

    888 words|4.4 min read|

    Letting go of someone you love can be one of the most painful, challenging, and stressful things we, as people, must experience in this lifetime. [...]

  • A Closer Look at Men’s Trauma and Mental Health

    793 words|4 min read|

    “Get over it. Suck it up. You’re fine. Man up.” Though mental health awareness is currently at an all-time high in the United States, the [...]

  • Hopeful girl looking out at the horizon

    Sustainable Recovery for Bipolar Disorder

    834 words|4.2 min read|

    Living with bipolar disorder can be an isolating experience, but it doesn’t have to be. In fact, according to the National Institute of Mental Health, [...]

  • Top 4 Benefits of Breathing Techniques in Recovery

    837 words|4.2 min read|

    Breathing is an unconscious habit, one that our bodies do on autopilot because it’s part of our survival system, but did you know you can [...]

  • How Getting Enough Sleep Can Change Your Life

    917 words|4.6 min read|

    Have you ever felt “off” only to realize you didn’t get a good night’s sleep the night before (or the night before that)? Maybe you [...]