• Does Mental Health Counseling Work?

    791 words|4 min read|

    You’ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]

  • What Happens During Recreational Therapy?

    684 words|3.4 min read|

    What is the definition of recreational therapy? Recreational therapy, or therapeutic recreation, is a systematic therapy technique that addresses physical and mental health challenges through [...]

  • Mindfulness: What It Is & How It Works

    850 words|4.3 min read|

    What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]