• Two female friends happily hugging each other

    Acceptance and Commitment Therapy: A Mindful, Non-Judgemental Approach to Therapy

    737 words|3.7 min read|

    When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit the [...]

  • refuting medication-assisted treatment myths

    Refuting the Myths About Medication-Assisted Treatment

    784 words|3.9 min read|

    n>Medication-assisted treatment gets a bad reputation. Many people have this conception that it’s just replacing one addiction for another. You may hear critics say that [...]

  • Beautiful girl relaxing listening music in the street

    Can Meditation Help Me Manage Addiction Habits?

    833 words|4.2 min read|

    We all need to escape sometimes. The stress of substance use, atop the stress of daily life, can leave us feeling overtaxed. Addiction affects our [...]